Sautéed Butter Beans
If you’re looking for a simple yet delicious side dish, sautéed butter beans are a fantastic choice! These creamy beans bring a silky texture to your plate and are perfect paired with crusty bread or as part of a heartier meal. With just a few simple ingredients, you can create a vibrant dish that’s both nutritious and satisfying. This butter bean recipe features plant-based goodness, including greens like kale and spinach, along with rich seasonings that enhance their natural flavor.
Ingredients
- 1 cup tofu cubed
- 1 can 15 oz butter beans, drained and rinsed
- 2 cups kale or spinach chopped
- ½ cup unsweetened plant milk
- 2 tablespoons vegan butter
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon Better Than Bouillon
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- 1 tablespoon fresh lemon juice optional
- Chopped fresh parsley optional, for garnish
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic, sautéing for 2-3 minutes until they are translucent.
- Add the cubed tofu to the skillet and cook for another 3-4 minutes until lightly browned.
- Stir in the can of butter beans and the chopped greens. Cook for 2-3 minutes until the greens are wilted.
- Pour in ½ cup of plant milk and add 2 tablespoons of vegan butter. Stir until the mixture is creamy and smooth.
- Season with 1 teaspoon of Better Than Bouillon, ½ teaspoon of black pepper, and ¼ teaspoon of red pepper flakes. Cook for another couple of minutes until everything is heated through.
- Serve immediately, garnished with chopped fresh parsley and a squeeze of lemon juice if desired.