Sauteed Black Beans & Quinoa Recipe
Try this sauteed black beans & quinoa recipe for a quick, high-protein vegan meal! Bold flavor, simple steps, and nourishing ingredients—ready in minutes. 🌱 Bonus: FAQs on canned black beans and freezing tips!
Ingredients
- 2 tablespoons olive oil
- 1 red onion chopped
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- 1 can black beans 15 oz, rinsed and drained
- 2 cups cooked quinoa
- Juice of 1 lime
- ¼ cup chopped fresh cilantro or parsley
Instructions
Sauté the Aromatics
- In a skillet over medium heat, add olive oil.
- Sauté chopped red onion and garlic until softened and fragrant.
Add Veggies and Spices
- Stir in diced red bell pepper.
- Add cumin, smoked paprika, salt, and black pepper.
- Cook until peppers begin to soften.
Add Black Beans
- Rinse and drain canned black beans before adding them to the skillet.
- Stir and cook for a few minutes to allow flavors to meld.
Add Cooked Quinoa
- Stir in cooked quinoa and mix well to combine.
- Sauté everything together until heated through.
Finish with Freshness
- Squeeze lime juice over the mixture.
- Toss in chopped cilantro or parsley.
- Taste and adjust seasoning if needed.
Serve and Enjoy
- Serve warm, topped with avocado slices, vegan cheese, or salsa if desired.