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Fresh tofu vegetable stir-fry on brown rice, healthy plant-based meal for wellness.

Quick Vegan Luncheon Meat Stir-fry

This vegan luncheon meat stir fry is a flavorful and satisfying dish that combines the savory taste of vegan luncheon meat with a variety of vegetables. The vegan luncheon meat is seasoned and cooked to perfection, creating a meaty texture and taste that is reminiscent of traditional luncheon meat. The stir fry also features sautéed onions, crisp broccoli florets, and nutrient-packed kale, adding a burst of color and freshness to the dish. The combination of flavors and textures creates a delicious and well-balanced meal that is perfect for lunch or dinner. Whether you're a vegan or simply looking to incorporate more plant-based options into your diet, this vegan luncheon meat stir fry is sure to impress with its taste and versatility.
2.59 from 17 votes
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
  

  • 1 large onion sliced
  • 2 tablespoons sesame oil
  • 2 tablespoons olive oil
  • 1 bunch of kale chopped
  • 1 can of vegan luncheon meat sliced
  • 1 head of broccoli cut into florets
  • ¼ cup of vegan mushroom sauce

Instructions
 

  • Heat the sesame and olive oil in a large pan over medium heat.
  • Add the sliced onion to the pan and sauté until it becomes translucent and starts to brown, about 5 minutes.
  • Add the vegan luncheon meat to the pan and cook until it starts to brown, about 5-7 minutes.
  • Add the broccoli florets to the pan and stir well to combine. Cover the pan and let the broccoli cook until it becomes tender, about 5 minutes.
  • Add the chopped kale to the pan and stir well to combine. Cover the pan and let the kale cook until it wilts, about 2-3 minutes.
  • Pour the vegan mushroom sauce over the stir fry and stir well to combine. Let the stir fry cook for another 2-3 minutes so that the sauce can heat up and the flavors can meld together.
  • Serve the vegan luncheon meat stir fry hot, either on its own or over rice or noodles. Enjoy!

Video

Keyword easy stir fry, stir fry vegetables, stir fry veggies, Vegan luncheon meat