LONGEVITY MINESTRONE
Discover the secrets to a long and healthy life with this Longevity Minestrone, a hearty and nourishing soup inspired by the Blue Zones of Sardinia. Packed with vibrant vegetables, plant-based proteins, and flavorful herbs, this dish is not only a comfort food favorite but also a powerhouse of nutrition. Whether you're looking to boost your immune system or enjoy a satisfying meal that’s rooted in tradition, this soup is a perfect choice. Pair it with a slice of crusty bread for a wholesome, fulfilling dining experience.
Ingredients
- - 1 cup Small Pasta Shapes e.g., Ditalini or Israeli Couscous
- - 8 oz Vegan Italian Sausage about 2 links, sliced
- - 1 medium Eggplant diced
- - 2 stalks Celery diced
- - 1 large Onion diced
- - 2 tablespoons Olive Oil
- - 2 tablespoons Tomato Paste
- - 1 teaspoon Sugar to balance acidity
- - 1 teaspoon Dried Oregano
- - 1 teaspoon Dried Basil
- - 1 teaspoon Salt adjust to taste
- - ½ teaspoon Black Pepper adjust to taste
- - ½ teaspoon Red Pepper Flakes optional, for heat
- - 8 cups veg stock
Instructions
- PREPARE THE BASE:
- Sauté aromatics: Heat 2 tablespoon olive oil in a large soup pot over medium heat. Add onion, celery, and carrots; sauté until softened (5–7 minutes).
- Cook eggplant and sausage: Add diced eggplant and vegan Italian sausage. Cook for an additional 5 minutes until the eggplant is tender.
- BUILD THE BROTH:
- Deglaze and flavor: Stir in tomato paste and cook for 1–2 minutes. Add Better Than Bouillon, Italian seasoning, and red pepper flakes.
- Add broth and simmer: Pour in vegetable broth, bring to a boil, and reduce to a simmer. Cook for 10 minutes.
- ADD BEANS, GRAINS, AND VEGETABLES:
- Beans and pasta: Stir in cannellini beans, fava beans, and pasta. Cook for 8–10 minutes, or until pasta is al dente.
- Add greens: Stir in green beans and Swiss chard. Simmer for 5 minutes until greens are tender.
- FINISH AND SERVE
- Season and garnish: Adjust salt and pepper to taste. Serve hot, garnished with fresh parsley and a drizzle of olive oil.
- Optional pairing: Enjoy with crusty bread for a complete, hearty meal.