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Herby Asparagus & Apple Summer Salad

Looking for a salad that’s both refreshing and satisfying? This Asparagus & Apple Salad with Spinach is a powerhouse of nutrition and flavor. With fresh herbs, protein-packed tofu, sweet apple slices, and the creamy touch of vegan cheddar, it's a modern twist on the classic green salad. A drizzle of tangy balsamic dressing brings it all together for a vibrant dish that fits any occasion—from lunch prep to picnic spreads.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course Salad
Cuisine American, Garden
Servings 4

Ingredients
  

For the salad:

  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 1 large apple thinly sliced (Granny Smith or Honeycrisp work great)
  • 1 block firm tofu drained and cubed
  • 1 cup cucumber thinly sliced
  • 2 stalks celery chopped
  • 2 scallions thinly sliced
  • ¼ cup fresh dill chopped
  • ¼ cup fresh mint chopped
  • ¼ cup fresh basil chopped
  • ¼ cup fresh cilantro chopped
  • ¼ cup vegan Rebel cheddar cheese crumbled or diced
  • 1 small shallot finely minced

For the dressing:

  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions
 

Step 1: Prep and Blanch the Tofu and Asparagus

  • Bring a pot of water to a boil.
  • Gently drop the tofu cubes into the water and blanch for 2–3 minutes to firm them up slightly. Use a slotted spoon to remove and set aside to cool.
  • In the same water, blanch the asparagus for 1–2 minutes until bright green and crisp-tender. Drain and plunge into an ice bath to stop cooking. Set aside.

Step 2: Make the Dressing

  • In a small bowl, whisk together the olive oil, soy sauce, balsamic vinegar, and a pinch of salt and pepper.
  • Stir in the minced shallots for a mild oniony kick. Let it sit for 5 minutes to mellow the shallots.

Step 3: Assemble the Salad

  • In a large bowl, combine the blanched tofu, asparagus, apple slices, cucumber, celery, and scallions.
  • Add in the chopped herbs (dill, mint, basil, and cilantro).
  • Drizzle the dressing over the mixture and gently toss to coat everything evenly.
  • Top with crumbled Rebel vegan cheddar just before serving.
Keyword apple, asparagus, salad