Easy Tofu Scramble
Easy tofu scramble with bell pepper, onion, and vegan cheese is a delicious and nutritious plant-based breakfast or brunch option. This recipe is simple to make and requires only a few ingredients. It is a great alternative to traditional scrambled eggs and is suitable for vegans or those looking to reduce their consumption of animal products.
Ingredients
- - 1 block of firm tofu
- - 1 bell pepper diced
- - 1 small onion diced
- - 2 tablespoons of oil such as olive or vegetable oil
- - 1 teaspoon of turmeric
- - 2 tablespoons of nutritional yeast
- - Salt and pepper to taste
- - Vegan cheese shredded (optional)
Instructions
- Press the tofu: Place the tofu between paper towels or a clean kitchen towel, and place a heavy object on top to press out the excess moisture. Let it press for about 15-20 minutes.
- Crumble or dice the tofu: Once the tofu is pressed, crumble it into small pieces using your hands or a fork. Set aside.
- Sauté the vegetables: Heat the oil in a skillet over medium heat. Add the diced bell pepper and onion, and sauté until they are softened and slightly caramelized, about 5-7 minutes.
- Add the tofu: Add the crumbled tofu to the skillet with the sautéed vegetables. Stir to combine.
- Season the scramble: Sprinkle the turmeric and nutritional yeast over the tofu and vegetables. Season with salt and pepper to taste. Stir well to evenly distribute the seasonings.
- Cook until heated through: Continue cooking the scramble for another 5-7 minutes, stirring occasionally, until the tofu is heated through and the flavors have melded together. Be careful not to overcook the tofu, as it can become dry.
- Optional: If desired, sprinkle shredded vegan cheese on top of the scramble and let it melt slightly.
- Serve and enjoy: Transfer the tofu scramble to a serving dish and garnish with fresh herbs like parsley or chives, if desired. Serve hot and enjoy as a delicious and satisfying breakfast or brunch option.