7-Ingredient Vegan High-Protein Sheet Pan Veggies with Herby Quinoa (Easy & Flavor-Packed)
Whip up this vegan high-protein sheet pan veggies with herby quinoa — a one-pan, nutritious, and flavor-packed meal bursting with fresh herbs, roasted veggies, and zesty lemon. Perfect for meal prep or a cozy weeknight dinner!
Ingredients
🛒 Ingredients
- 🌾 For the Herby Quinoa
- 1 cup quinoa rinsed
- 2 cups water or vegetable broth
- 2 tablespoons olive oil
- 2 tablespoons fresh dill finely chopped
- 2 scallions green onions, thinly sliced
- 1 lemon zested and juiced
- ½ teaspoon sea salt
- ¼ teaspoon black pepper freshly ground
- 🥔 For the Sheet Pan Veggies
- 1 medium sweet potato cut into ¾-inch cubes
- 1 medium white or Yukon gold potato cut into ¾-inch cubes
- 1 medium zucchini sliced into half-moons
- 1 medium yellow onion roughly chopped
- 2 tablespoons olive oil
- 1 teaspoon Chinese five-spice powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 🍋 Optional Garnishes
- Extra fresh dill or scallions
- Lemon wedges for serving
- Sprinkle of nutritional yeast for a cheesy flavor
Instructions
Step 1: Cook the Quinoa
- Start by rinsing the quinoa thoroughly under cold water to remove any bitterness. Cook it according to package instructions — typically, one part quinoa to two parts water. Once tender and fluffy, set it aside to cool slightly.
Step 2: Prepare the Vegetables
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- Add your chopped sweet potato, potato, zucchini, and onion to the pan. Drizzle generously with olive oil, then season with five-spice powder, salt, and pepper. Toss until every piece is evenly coated.
Step 3: Roast the Veggies
- Spread the vegetables out in a single layer — overcrowding prevents proper browning. Roast for 25–30 minutes, flipping halfway through, until golden and tender. You want crispy edges and soft centers.
Step 4: Mix the Herby Quinoa
- While the veggies roast, fluff the quinoa with a fork. Add the chopped dill, scallions, lemon zest, juice, olive oil, salt, and pepper. Toss gently until fragrant and well combined.
Step 5: Combine & Serve
- Once the veggies are roasted, let them cool slightly. Combine them with the herby quinoa or serve side by side. Finish with extra herbs and a squeeze of lemon.
- Serve warm or at room temperature — both are fantastic.