Bourbon Mushrooms & Fonio
Indulge in the rich and diverse flavors of West Africa with this hearty and nutritious Fonio and King Trumpet Mushroom Bowl. Bursting with nutty fonio, tender king trumpet mushrooms, and vibrant kale, all brought together with a savory miso dressing, this dish is a celebration of wholesome ingredients and bold flavors. Whether you're a fan of West African cuisine or simply looking to expand your culinary horizons, this recipe is sure to delight your taste buds and nourish your body.
Ingredients
- 1 cup fonio
- 2 cups vegetable broth
- 2 tablespoons olive oil divided
- 1 onion sliced
- 2 cloves garlic minced
- 8 ounces king trumpet mushrooms sliced
- 4 cups kale chopped
- 2 tablespoons miso paste
- 1 tablespoon vinegar optional for dressing
- 1 tablespoon Spiritless Bourbon optional for dressing
- 2 tablespoons soy sauce
- Red bell pepper slices for garnish optional
Instructions
- Sauté Aromatics: In a deep pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and minced garlic cloves, sautéing until golden brown and fragrant.
- Cook Fonio: Rinse the fonio thoroughly under cold water. In a separate pot, bring the vegetable broth to a boil. Add the rinsed fonio to the boiling broth, cover, and reduce heat to low. Simmer for about 5-7 minutes or until the fonio is tender and all the liquid has been absorbed.
- Prepare King Trumpet Mushrooms: In another pan, heat the remaining olive oil over medium-high heat. Add the sliced king trumpet mushrooms and sear until golden brown on both sides, about 5-7 minutes. Deglaze the pan with soy sauce to add extra flavor.
- Steam Kale: Steam or sauté the chopped kale until tender and vibrant green. Set aside.
- Assemble Bowl: Start by layering the cooked fonio and sautéed kale in serving bowls. Top with the seared king trumpet mushrooms.
- Make Miso Dressing: In a small bowl, whisk together the miso paste, vinegar, and Spiritless Bourbon to create a creamy dressing.
- Drizzle the miso dressing over the bowls and garnish with red bell pepper slices if desired.